3 Reasons
why the World Class AI Coach will change the way you train forever.
Your hyper-personal Trainingplan.
Combining the power and precision of AI
with the experience of real world class coaches.
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1 - Your Goals
Now matter what your goal is: an Ironman finish
or a 5km roadrace.
The World Class AI Coach generates your personal trainingplan, based on your favorite sport(s) and
your peaks on the way to your seasonal highlight.
2 - Your Routine
We all know it: there is always something in the way of your training routine: a cold, a business trip or that 'track Tuesday' with your running group.
The World Class AI Coach adjusts your hyper-personal
trainingplan to your availability and training routine.
That way you make the most of every workout.
3 - Your Data
Our AI analyses millions of data points from your workout- and health data. With this information it adjusts your training plan within minutes.
Your personal progress has a direct impact on our next training session.
Trust the experience of your coach.
We bring the experience of World Class Endurance Coaches to you.
Choose the coach that matches your goals.
FAQs
Why is the World Class AI Coach better than my static trainingplan?
The World Class AI Coach is anything BUT static. It is far superior to any static training plan, as it adapts dynamically to your input: from daily feedback, to your availability to your workout or health data.
How often does my training plan refresh and adapt?
Your World Class AI Coach training plan adapts to your input but never without your confirmation. Change your availability, submit your daily feedback or upload a fresh set of workout data. If the ai detects relevant information it will propose a plan update to keep you on track for you goal.
What is the most cost effective way to enjoy the World Class AI Coach?
We have two subscription plans for the World Class AI Coach.
The monthly subscription allows you to cancel with every end of the month for 39€/month.
The annual subscription provides you with a 25% discount and guarantees access to your AI Coach for full 12 months for only 29€/month.
Do I need the Premium subscription in addition to the AI Coach?
No. The World Class AI Coach is a separate product that you purchase as an athlete. With the World Class AI Coach, you get access to the full MATS feature set - from a hyper-personalized training plan to all Premium and Basic features.
Will my current Premium subscription be credited toward the AI Coach subscription?
If you already have a Premium subscription and upgrade to the AI Coach subscription, the price will be prorated until the end of your current billing period.
How long does it take for my training to appear in the calendar?
How long plan generation takes depends on the scope of the plan. An initial plan generation will take a little longer than generating just one additional week. However, plan generation usually only takes a few minutes (< 5 min).
How far in advance does the AI Coach plan my training?
The AI Coach generally plans your training long-term with your goal in mind. In the app, you will always see the training for up to 14 days.
How often does the AI Coach adjust my training?
The AI Coach will never automatically adjust your training. Instead, if it detects changes, for example, in your availability, readiness, or risk of illness, it will suggest a plan adjustment. You decide whether or not the AI Coach should make the adjustment.
How does the AI Coach periodize my training?
The AI Coach plans your training in different mesocycles based on your goal(s). It uses the phases commonly applied in sports science: Base, Build, Peak & Transition.
Does the AI Coach schedule recovery weeks?
Based on your experience as an athlete, the AI Coach schedules regular rest weeks to protect you from overtraining as much as possible while also ensuring your training progress.
Does the AI Coach also plan my strength and conditioning training?
Yes. In addition to your endurance training, the AI Coach also plans strength and conditioning training (Strength & Core). This requires two steps:
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Select "Strength & Core" as one of your sports in the AI Coach onboarding.
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Create availabilities with "Strength & Core" selected as the sport. Without both settings, the AI Coach does not plan any strength and conditioning training
Can the AI Coach prepare me for a HYROX race?
Yes. The AI Coach can prepare you for your HYROX event. This requires three steps:
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Add your HYROX event to your MATS calendar.
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Add "Strength & Core" as a sport in your AI Coach settings.
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In your "Strength & Core" availabilities, select "HYROX" as the equipment. The AI Coach only plans HYROX-specific sessions if "HYROX" is selected as the equipment. Without it, you get general strength and conditioning training instead.
What are group sessions?
Group sessions can be, for example, your swim training, running group, or a bike ride with friends.
With group sessions, you can tell the AI Coach what the intensity of your workout will be, so that all other sessions in your training plan can be adjusted accordingly.
I have two sessions per day in my plan - is that intended?
This can happen if you have indicated that you are available all day. In that case, the AI Coach assumes that you are available for training throughout the entire day. If you do not want to do two sessions per day, simply change your all-day availability to a time-limited availability. Alternatively, you can tell your AI Coach in the chat that you do not want to have two sessions per day.
How can I plan a training camp?
A training camp can be scheduled through your availability settings. Simply add a new availability in the calendar and select “Training Camp” as the type.
I’ve already given daily feedback, but feel better or worse before my workout than indicated.
This is one of the AI Coach’s strengths. Simply update your daily feedback, and if an adjustment is necessary, the AI Coach will adapt your training accordingly within a short period of time to continue preparing you optimally for your goal.
Based on what criteria does the AI Coach plan my training?
Based on your data, goals, and availability, the AI Coach creates an individually tailored training plan designed to help you achieve your goals as effectively as possible.
I can’t train today - how do I tell my AI Coach?
If you already know that you won’t be able to train, you can simply set your availability for the relevant day to “Not available” at any time. The AI Coach will then remove the training session for that day.
What happens if I couldn’t complete a planned workout?
If you were unable to complete a planned training session, you don’t need to do anything initially. The AI will recognize that you didn’t train and will adjust your training accordingly to keep you on track toward your goal.
Which sports does the AI Coach support?
Currently, the AI Coach can plan swimming, cycling, and running as individual sports, as well as duathlon, triathlon, and HYROX as multisport disciplines. As additional options, the AI Coach can also plan your strength and athletic training.